After our January info meeting, we kick off the series of SEED events with our first session “Moving From the Heart”. SEED stands for Space for Exploration, Embodiment and Dialogue, and this event will be inspired by the first E: Exploration. We will explore, through movement and music, how we move from the heart. What […]

Join us in our 2nd facilitated SEED event, where two facilitators will guide you on a healing journey, inspired by movement, music and dialogue.

Join Julia and Shyaam as they invite you into a morning of movement, colour, and meaning-making — exploring what it looks and feels like to stand in your own power, express what lives inside you, and understand how you — and others — make sense of the world. We begin with Aikido — not as […]

What does your body have to say? So often, our stories are filtered through the intellect—analyzed, edited, and packaged before they ever reach the surface. In this workshop, we invite you to bypass the “editor” and move into immediate expression. Welcome to our next facilitated session at SEED. Join Tina and Jan as they invite […]